Walking + Journalling
Internal Navigation for External Challenges
For leaders holding complexity who can’t think their way through this one.
Leadership doesn’t just test your skills — it recruits your inner world.
The constant second-guessing.
The pressure to hold everything together.
The weight of decisions that ripple far beyond what you can control.
When that pressure builds, clarity doesn’t disappear — it gets buried under effort.
Most leadership programmes respond by adding more frameworks, more analysis, more language.
This work does the opposite.
Walking + Journalling creates conditions where internal tensions can surface without being forced through the logic brain first.
Not to “fix” them.
Not to resolve them neatly.
But to let what’s already there show itself — so choice becomes possible again.
This is internal navigation for external challenges.
How this work happens
Conditions before content
Walking, sketching, journalling, and conversation reduce cognitive pressure and invite insight to emerge sideways.
Bypassing the overworked mind
This is especially potent when thinking has become circular, words feel thin, or insight won’t land no matter how much you analyse.
Responsive, not prescriptive
There’s no right way to process. Movement, image, texture, silence, and conversation all have a place.
Presence over performance
Leaders often leave with a quieter relationship to their inner voices — and more ease saying yes, no, or not yet.
What people often notice
A calmer relationship with internal pressure and self-doubt. Decisions made with less drag and second-guessing. New, usable ways of making sense of complexity. A steadier presence that subtly shifts the relational field around them.
This isn't about insight alone.
It's about integration — letting clarity land in the body, not just the head.
Format & pricing
120-minute in-person sessions (Wellington region)
Flexible start dates
Personal visual journal included as a companion resource
4-session series: NZ$2,400 + GST
Single anchor session: NZ$650 + GST
Sliding scale available for NGO leaders and those in significant transition.